7 Surprising Ways To Deal With Parenting Anxiety

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Parenting is a challenging but rewarding part of life. It’s a big responsibility, and many aspects can make you anxious. However, as parents, you must learn to deal with the anxiety because your children depend on your mental wellness.

There are surprising ways to deal with parenting anxiety, one of which is past life regression. You may wonder: what is past life regression, and how can it help with your parenting anxiety? This article answers your questions. It also discusses parenting anxiety and how to deal with it.

What Is Parenting Anxiety?

Parenting anxiety is a type of anxiety that affects parents. It can be characterized by feelings of worry, fear, and stress. These feelings are often focused on the safety and well-being of your children rather than on yourself, and they can manifest as insecurities about being a lousy parent or feeling like you’re not doing enough.

Parenting anxiety is prevalent among new parents who are still learning to be good parents. It’s also more common among those raised with dysfunctional parenting styles.

Now that you want to know how to deal with parenting anxiety, here are seven surprising ways to deal with it:

1. Don’t Ignore It

When you feel yourself getting anxious, please don’t ignore it. Indeed, you’ve got hundreds of things to do, and you’re already feeling exhausted. But the more you bottle up your feelings about parenting. The worse things will get. So don’t be afraid to talk about it with someone you trust, be it your partner, family member, or friend.

Don’t be afraid to ask for help, either. It can feel like admitting weakness when asking others for help, especially when that help is something as personal as mental health assistance. However, asking for assistance isn’t weak at all. On the contrary, if there were no need for such services in our society, there wouldn’t be so many therapists around offering them.

 It shows how important it is to stay open-minded enough to accept outside help when needed and use this newfound knowledge to improve ourselves and our lives.

2. Know Your Triggers

It’s important to know what triggers your anxiety. What is it that makes you anxious? Is it the thought of being a parent or something else? Knowing your triggers can help you better address and manage them.

For example, avoiding those kinds of social situations would be helpful if it’s simply around children or other people that make you anxious. AdobeStock 227663161 scaledFor example, learning how to deal with those fears might also be beneficial if certain things set off feelings of panic, like having an emergency at home or going out alone with your partner.

Whatever the source of your anxiety, the more specific and detailed information you can provide yourself with (or for others who may want to help), the easier it’ll be for everyone involved to figure out how best to work together toward resolving this issue.

3. Keep A Journal Handy

Journaling is one of the best ways to deal with any anxiety. It’s an excellent method to get your feelings out of your head and onto paper or an online document so that you can look back at what you wrote about in the past and see how things played out.

The first thing writing in a journal can help with is understanding what exactly is causing your anxiety in the first place. If there are certain areas of parenting that are causing you more stress than others, then it’ll be easier for you to figure out how to deal with them.

Writing down ideas, thoughts, and solutions is another benefit of this habit because sometimes it’s easy for these things to scatter around in our brains without any direction or focus until something happens or someone says something that triggers them into action again. This helps us keep track of these random thoughts before they escape us entirely.

4. Use Past Life Regression To Understand Your Emotions

Past life regression is a technique that allows you to remember your past lives and what happened in them. You can use this to understand why you’re experiencing parenting anxiety. For example, in previous lives, you might have been a parent before and could be experiencing the same emotions that you had in those lives.

For example, if as a child you were always yelled at by your parents and then felt like they didn’t love or care about you, it’s likely that those same things happened to you, and now they’re manifesting as fears around being a parent.

5. Be Patient

Be patient with yourself. It can be a little overwhelming when you’re dealing with your anxiety, and you might feel like it’s impossible to get anything done. But don’t beat yourself up about that. Instead, give yourself some time, and remember that things will get better.

Be patient with your partner or spouse if you’re in a relationship already or are planning on getting into one soon. If they don’t want to go out tonight because they want some peace at home, try giving them space instead of pressuring them into coming out anyway.

6. Use Creative Visualization

Visualization is a form of meditation and can be used to relax. Imagine yourself in the present or the future, imagining positive outcomes for your life. When you’re feeling stressed out, take some time to visualize yourself doing things that make you happy and calm, such as walking on the beach or drinking tea with a friend at home. You can also imagine yourself handling parenting situations better than before.

Imagining positive outcomes will help eliminate anxiety over parenting by helping you see that there are options other than what might seem like an inevitable failure.

7. Learn To Meditate

One of the best ways to deal with parenting anxiety is learning how to meditate. Sure, ‘meditation’ sounds like some foreign concept only yogis in India know about, but it’s pretty simple and can help you in your everyday life.

Meditation helps you relax by lowering your heart rate and blood pressure, which reduces stress. It also improves focus (especially if you have children), making it easier for you to be present with your family members instead of worrying about what they’re up to in the next room or down the street.


The most important thing to remember when parenting is that there’s no one way to do it. There are many different perspectives and practices of approaching the same topic, so don’t be afraid to try something new. It might not work for you, but it could open up an entirely new way of thinking about your parenting experiences.

Melissa Perez is a wellness consultant and writer who aims to help readers achieve holistic wellness. She also helps her clients through her consulting work. In her spare time, Melissa enjoys scrapbooking and baking.

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