Reading Time: 3 minutesIf you’re expecting a baby any time soon, you may be apprehensive about the birthing process. Imagine if there was someone with you throughout it
Reading Time: 3 minutesIt’s all too familiar. At the mention of a dentist, your heart starts racing. You avoid making dentist appointments until you absolutely have to, or
Reading Time: 3 minutesSleep is one of the most important bodily processes that help you function at your best. If you’ve ever had a bad night of sleep
Reading Time: 3 minutesEvery one of us has experienced anxiety in some form in our lives. It’s that gut-wrenching feeling before a big presentation at work. The way
Reading Time: 3 minutesHypnotherapy, the use of hypnosis as a tool in therapy to reprogram the subconscious mind, is an evidence-based practice that is becoming increasingly popular for
Reading Time: 4 minutesThe Mind Body Connection When we hold on to any type of lower energetic emotions, such as anger, fear, anxiety, and depression, it affects us
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