Infographic: The Science of Self-Care

Infographic: The Science of Self-Care

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Self-care is no longer just a buzz word and with so many reasons to prioritize your health these days, practicing self-care is a must! How are you adding self-care to your stay-at-home routine? If you’re like many who are signing up for virtual workout classes, incorporating meditation, and being mindful of what you put into your body then you are on the right track! That being said, there is so much more to self-care than meets the eye.

Self-care is all about shifting your mindset so you can be an advocate for your own needs. We all want to do our part and help others during this trying time, however before you can lend a hand to someone else you have to make sure that you are being taken care of.

For more insight on how to implement self-care strategies, the folks at Tommy John created a guide to the science of self-care by breaking down its seven pillars. From naming your limits to working out to smile instead of sweat, they’ve rounded up the top ideas for practicing self-care in order to harness the seven pillars it was founded on. Explore their visual below!

self care infographic