Reading Time: 5 minutes Sometimes life can become a little stressful and hectic and we need some extra help to get us through. The power of practicing regular relaxation
Reading Time: 4 minutes We don’t think about breathing. It’s an involuntary function, meaning we don’t consciously decide to inhale or exhale. It happens as naturally as, well, breathing…
Reading Time: 19 minutes Show Notes Fitness resolutions in 2020 you say? We sit down to cover the topic with Brian Parana a lifestyle and health coach with over
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