Reading Time: 4 minutesAfter a sports injury, it’s essential to take care of your body. While you might think that you need to be fully inactive to heal
Reading Time: 4 minutesPhysical therapy, also referred to simply as PT, is an effective form of treatment for many different types of patients. Recovery from serious injuries, accidents,
Reading Time: 4 minutesPhysical therapy may be something you associate more with athletes or those recovering from injury. However, physical therapy can be greatly beneficial for expectant mums,
Reading Time: 6 minutesBeing a parent is a monumental task. Between caring for children, maintaining a daily schedule, and performing the duties required of your job, you may
Reading Time: 4 minutesRegardless of your fitness goals, surely getting injured is not one of them. Some injuries are caused by mishandling gym equipment, some by poor posture,
Reading Time: 3 minutesAquatic therapy is not a new term. It is a form of physical therapy that makes use of an aquatic environment to improve function, flexibility,
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