Top 8 Stress Management Techniques for Students

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Stress Management Techniques for students are essential for the development of students. These students face intense stress and pressure from every angle.

The competitiveness of higher courses and acing every test and activity while also dealing with relationships and family work. Not to mention all the racial and financial trauma most experience at young ages. 

Some barely even find the time to enjoy the actual high school experience due to stress and anxiety. 

Factors that cause stress and anxiety in students are:

  • School
  • Homework
  • Learning Disabilities
  • Activities
  • Relationships
  • Family Pressure
  • Social Media

Due to this, they are in desperate need of stress relievers and stress management techniques for students to help them cope with life.

In this article, we will discuss various ways you can deal with stress and how you can manage your studies along with everything else.

#1. Prioritize Exercise.

Regular exercise has various health benefits, including increased endorphin levels and improved joint mobility. If you have a hectic study schedule, make time for physical activity by riding your bike to class or taking a quick walk around the house. Physical movement is one of the best stress management techniques for students.

If cardio isn’t your thing, strength training can help you grow muscle while improving your mental health.

If you want to get started but are lost for ideas, look into what activities are offered at your college and get engaged in clubs and organizations. There is usually a wide range of activities available, ranging from trekking to dance, football to kickboxing, and combat sports to meditation.

#2. Create a good sleep schedule.

Students have a reputation for not sleeping enough due to their hectic schedules. Unfortunately, operating on little sleep puts you at a great disadvantage. You’re less productive and learning is more difficult.

Stress can regularly disrupt your sleeping routine, so do whatever you can to relax before you head to bed. Relax by taking a bath, watching your favourite TV show, or sitting quietly and reading. Avoid as much screen time as possible, and turn off laptops, phones, and tablets at least an hour before going to bed.

According to research, little sleep and sleep disturbances have also been connected to bad moods, a higher risk of car crashes, poor grade point averages, and a greater chance of academic failure.

Don’t overlook your sleep habits. Aim for at least 8 hours of sleep every night and power naps if needed. Good sleep is one of the best stress management techniques for students.

#3. Cultivate mindfulness.

When faced with stress, whether from academics, relationships, financial demands, or social issues, becoming more mindful of how you feel at the time may help you respond better.

Instead of criticising, responding, or avoiding situations, the goal is to focus on the present moment, be more aware of how you are feeling, examine your emotions, and accept these reactions without judgement.

One of the most convenient methods to do this is to use apps like Headspace, Calm, and The Mindfulness App. A variety of books on the topic are also available. These apps are also great stress management techniques for students.

Deep breathing and focusing on your thoughts can all help boost your mood when you are stressed. Take a deep breath for 5 seconds, hold it for 2 seconds and exhale for 5 seconds. This helps to reduce your overall tension and anxiety. Meditation and prayer have also been proven to be beneficial.

PubMed states that spirituality and mindfulness activities can help heal stress, resulting in better mental and physical health. Mindfulness can be as easy as decluttering your thoughts in a dark room or using an app that guides you through deep relaxation.

#4. Have a balanced diet.

Students generally have unhealthy eating habits. Stress can make it difficult to maintain a consistently healthy diet, but other factors such as income, access to a kitchen, and time to cook healthy food can make it much more difficult for students.

Some stress management techniques for students include:

  • Regular eating
  • Consume fresh foods
  • Bringing a bottle of water to class
  • Having wholesome snacks on hand, like fruits and nuts
  • Coffee, cigarette, and alcohol consumption should be limited.

#5. Manage your time and social media.

People typically feel anxious when they believe they are pressed for time to finish a task. This could be related to education or employment, or it could result from feeling burdened with social activities. These simple time and stress management techniques for students might help you feel more comfortable and motivated.

Make a detailed calendar, split your tasks down into smaller portions, plan accordingly, and set aside time each day to unwind or meet people. Divide your tasks into important and less important chores. Try apps like My Homework Student Planner, Trello or Evernote.

Wasting time on social media can become very stressful, not just because of what we see there, but also because you could be better off chatting with friends, going outside and enjoying the weather, or reading a good book.

#6. Have a well-balanced social life.

Humans are social creatures. To feel supported, you must make connections with others. Finding a sense of belonging whether at school, through a religious group, or through group activities like team sports is important for you. 

Participating in a common activity helps you feel supported and allows you to cultivate relationships that may prove helpful through troubled times.

Research shows that socialising with a buddy once a week can lower stress and enhance mood almost as much as therapy or counselling.

If you speak to your classmates, then you might even relate to some of their pressures. This can actually bring things into context. Inquire about their stress-management techniques for students.

Besides that, give yourself scope for hobbies and downtime. Watch something ridiculous, read a book or go to a comedy show. You can also do something you love that will keep you amused for a while, such as playing music, cooking, or painting. 

You may find that doing these things helps relax your body and mind. According to one study, students who listened to calming music were able to relax faster after a stressful day.

#7.  Start a self-care routine.

Although it seems difficult at first, learning to value yourself and your mental health is one of the best stress management techniques for students.

Think about the things that are causing you tension or anxiety. Are they required? Do the benefits outweigh the harmful impact on your emotional well-being? If the response is no, then it is best to simply abandon them.

Some things you can include in your routine are:

  • Go for brisk walks
  • Call a friend
  • Take a shower
  • Drink water
  • Watch your favourite film
  • Make a face mask or beauty treatment
  • Clean your room
  • Try a podcast

#8. Avoid your procrastination triggers.

If you have a history of procrastination, observe your triggers and try your best to avoid them. They could be things like phone notifications, open windows with distracting views, FOMO and so on.

Avoiding these triggering situations will do wonders for your procrastination tendencies. You can set alarms and a routine to do all the things you like but don’t let them creep into your study time. You could also find an accountability partner who keeps you aware of your weaknesses.

In Conclusion

There are many different stress management techniques that you can implement. For instance, managing your time is the best way to ensure you have ample time for studying and entertainment. You can also try implementing a self-care routine and ensure you eat and sleep well.

Besides that, It is important to note that stress does not affect everyone in the same way. It may take some time and effort to figure out what works best for you.  

A smart place to start is to make sure you’re taking care of yourself physically as well as mentally. You should also experiment with different stress management tactics and see what works best for you.

However, if stress or anxiety is distressing you or making it hard for you to cope in your everyday life, it is important for you to ask for help. Many schools provide helpful tools and programmes. 

You could begin by discussing your stress with your school counsellor or student adviser. You can also speak with a parent, another responsible adult, or a medical professional.

Finally, cut yourself some slack and keep perspective. Even if it takes some time to alter your reaction to stress, remember that your efforts will pay off in the long term

How do you deal with exam pressure? Which is your favourite stress management technique? What kind of hobbies do you entertain yourself with? Let us know in the comments section below.

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Danielle is a content writer with a love for books, music, and lifestyle blogs. She enjoys trying different types of Indian curries or thinking of trending food blog names.

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