When asked what most Americans would want to change about themselves, many would report that they need to make changes to better their health. With the array of knowledge and “expert tips” on how to lose weight, stay slim, and regain your lost youth, why can’t we seem to motivate ourselves to improve our situation? Perhaps many of us would benefit from the accountability and results that health coaching can bring.
Health coaching is a trend that is catching on like wildfire through the health and wellness industry. A health coach is a professional who works in cooperation with a client, providing support, education, and even motivation to achieve nutrition and fitness goals. A coach who specializes in health and nutrition can keep a client accountable, empowering them to connect to goals and strengths in order to achieve higher levels of health. Creating new habits and forming new beliefs about success will bring you closer to your ideal picture of wellness than ever before, thanks to the advice of a health professional.
So what sets an okay health coach apart from finding the best health coach? The best health coach will meet you right where you are, at your current state of health, and work to find solutions for the problems that you find most frustrating. Your coach will hear and validate your unique needs, your desires, and challenges as the two of you work together to design a total wellness plan that fits you perfectly. A coach is there to help you connect to your unique values, uncover resources that will help you achieve your goals, and offer expert advice on how to do it efficiently and with true, lasting results.
Contrary to popular belief, health is not merely the absence of disease; it is total body, mind, and spirit wellness that enhances the quality of your life. Clients that undergo health coaching soon learn that optimal wellness includes a combination of diet, exercise, rest, stress management, spiritual pursuits, community service, time in nature, and all other things that feed the soul. When one or more of these aspects of health is imbalanced, it can cause imbalances in the physical body, which manifest eventually as chronic illness and disease.
Health Coaches can specialize in treating and reducing the symptoms of several conditions, including:
Getting to the root cause of your disorder, your health coach will work with you to determine whether diet and exercise changes are needed, and to design a daily plan for incorporating some of these changes to yield real, lasting relief. While these changes may be significant, it is important to remember that a health coach is not a certified physician, so they cannot diagnose, prescribe, or treat conditions as such. Health Coaches often partner with your primary physician to offer you comprehensive advice and treatment options for your health issues; steer clear of coaches who only want to offer you their advice independent of your primary care team. The path to greater health and wellness is through collaboration and cooperation.
Helping their clients overcome bad habits like procrastination and ambivalence, a health coach will give you the kick in the pants that you need to start making changes. They will help you implement new, healthy behaviors, and uncover your inner motivation as you slowly gain confidence about your own ability to make changes that last. In addition, a coach can:
This list is by no means exhaustive; relationships formed between clients and coaches often blossom into wonderful friendships and partnerships, where both parties benefit from the healthy habits and foundation that they have established between them.
People who begin a journey with a health coach benefit in many ways.
With more and more people taking an individualized approach to health and wellness, it is important to realize that health coaches may become an integral part of healthcare. According to the U.S. Bureau of Labor and Statistics, projected growth for the health coaching industry is going to be almost twenty percent, which is much faster than growth in other industries.
Health coaching works for the simple reason that most disease can be attributed to diet and lifestyle choices. In fact, recent studies show that up to 85 percent of all chronic health issues and illnesses can be traced back to diet and lifestyle choices; this is the perfect opportunity for a health coach to change your life by improving your habits and inspiring you to make lasting changes that positively impact your health.
Every health coach will be different, with a unique set of skills, knowledge, and expertise that will fit a certain type of client. Finding that inspiring motivator who can guide you through your process, help you to remove your own roadblocks to success, and keep you going when the going gets tough is invaluable, and once you find this person, take advantage of all that they have to offer. At its core, health coaching is a lasting partnership that empowers you to create healthy habits, manage and prevent chronic disease, and set the foundation for a lifetime of health and wellness.
So how important is it to find a health coach near me? Most health coaches have embraced technology early on. They have been using technologies like Zoom, Doxy, FaceTime, Whatsapp, or Skype for some time. Of course often times just the phone is enough. As a result of COVID-19, the general population has become more comfortable with these technologies too making it even easier for health coaches available anywhere to work with you.
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