Transform your body at Pure Barre in Little Rock, Arkansas and feel the burn with isolated movements, targeting muscles in your arms, legs, hips and thighs. Each workout crafted carefully Read more...
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Barre is a workout technique that focuses on low-impact, high-intensity movements designed to strengthen the body. Barre is essentially a blend of ballet-inspired exercises, yoga and Pilates. It involves the use of a free-standing or wall mounted bar which is called the barre (or equivalent like a countertop or chair back), mats, resistance bands, sliders, ankle weights, free weights, and exercise balls. Upbeat music is usually played during the sessions, along with an engaging choreography. Barre workouts are typically broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core. The classes typically last 60 minutes and take place in fitness studios. They begin with a warm-up that targets the upper body e.g. exercises such as push-ups and planks. Then, the barre and bodyweight are used to focus on the thigh and leg muscles, while engaging the core throughout. The cool-down involves a series of stretches to promote muscle recovery. There are different types of barre classes, such as cardio barre (barre moves coupled with a cardio workout), HIIT barre (cardio barre but even more intense). Barre workouts help to develop agility and flexibility, improve muscle tone & alignment, improve posture, increase core strength, increase cardiovascular endurance, increase the body’s metabolism to burn fat, increase stamina and reduce stress.
Arkansas is located in the Southern United States. Little Rock became the capital in 1821 and has an estimated population of 197,881 people. Aside from the capital, other popular cities in Arkansas include Fayetteville and Bentonville. There are many health professionals, gyms, and boutique fitness studios in Arkansas. Parents who move to Arkansas can use Wellistic to find local providers to help them with their needs.
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