As a Colorado-based health coach and psychotherapist, I have always held a great passion for helping others reach their fullest potential physically, mentally, and emotionally. My biggest driver has always been resilience - recognizing it, believing in it, and manifesting it.
It is no secret - life is tough, my friends. We face new challenges every single day. We experience hardships, losses, internal battles. Addictions. Mental strife. Events that test our strength. And because of this, more often than not, our health is put on the back-burner. And then naturally, because of THIS, we often find ourselves in a cycle that we can’t seem to figure our way out of. It’s awesome, right?
But here’s the greatest news of all people - you, at any point in time, can make the decision to change your life. You can rise out of the ashes. You can beat the odds. You can make it to places that you never imagined you could. You can get there, and I am excited to help guide you there.
A little bit more about me -- I graduated from Colorado State University in 2014 with my Bachelor of Science degree in Counseling Psychology and I later furthered my education at the University of New England where I obtained my Master of Clinical Social Work degree in 2017. While working as a mental health clinician I have provided treatment to children, teens and adults on issues such as anxiety, attachment, behavior, depression, grief and loss, relationships, self-esteem, self-expression, suicidal ideation and trauma.
I like to maintain what is known as a solution-focused, whole-person approach to coaching, which in Layman’s terms means that I want you to come to me with a goal, I want to help you make a plan on how you will reach it, and I want to incorporate all aspects of your well-being in the process. Let’s get you to where you’re meant to be.
Health and Wellness Coach
Brain Health Coach
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What type of coaching does FAR Wellness offer?
FAR Wellness offers health, brain health, and life coaching services to each client.
Do I have to choose which type of coaching I want when signing up?
Nope! FAR Wellness works to incorporate all three types of coaching with each client, catered to what your individual needs and goals are.
Do you accept clients who are not local and would need sessions over the phone?
Yes! All of my practice is done virtually, and I offer both video sessions and phone sessions.
How do I know if coaching is right for me?
Coaching is a wonderful tool for anyone who is looking to improve their life but is unsure of where to begin. Regardless of what type of coaching you are seeking, coaches are there to help guide you, push you, and encourage you to reach your goals.
I am looking into getting help with how to work out effectively. Is that something you can help me with?
Absolutely. While a lot of health/brain health coaching is focused on dietary changes, I also offer insight into what type of exercise works best for you while helping you formulate a workout regimen that fits your lifestyle.