It’s my life’s purpose and passion to inspire and encourage you to experience a deeper understanding of yourself and your life by releasing unnecessary stress from your body and mind so you can achieve more health and happiness.
You're here because life has become too overwhelming and you want guidance to move through the stressful challenges.
Stress is the body's natural psychological response to what it considers could be a danger. It raises your cortisol levels, which are hormones that flush your bodily systems, increasing your heart rate, causing you to breathe rapidly, moving blood quickly into your arms and legs, to name a few reactions.
This response was created in the body to protect it from predators, which at one point were enormous dinosaurs and saber tooth tigers. Now, our stressors involve work, partners, children, housing, etc. The body does not know the difference between stressors, it just reacts.
How you respond to stressful situations via thoughts and actions impacts every aspect of your life, lowering your energy levels.
Energy flows through our bodies like the blood in our veins. When energy becomes blocked due to stress, emotional situations, trauma, etc. then it can create dis‐eases, physical illness, and other concerns at all levels of our being.
Spiritual and energy healing treats the whole body‐mind‐spirit creating many beneficial effects that include feelings of peace, security, and well being. Healing occurs holistically; physical, emotional, mental, intuitively, and spiritually.
Your struggles are unique and so is your healing journey. Within each session you’ll move deeper into your process as you release the limiting beliefs that cause you pain and turmoil at this time.
You may also receive spiritually guided messages and benefits of spiritual and energy healing if you'd like.
I have combined my studies in psychology, sociology, diverse cultures philosophy, color harmonics, behavioral studies, ThetaHealing, and Reiki, to bring you various tools and techniques necessary to support you along your healing journey. These tools offer you the resiliency you need to bounce back from any struggle you experience along the way and frees your body of stuck energy.
As your spiritual guide and support system I’ll assist you in connecting your mind-body-soul through customized and integrative techniques to re-establish your balance holistically.
Individual sessions and Reiki classes are virtual.
*Energy healing: Reiki, Theta, Color, Sound
*Wellness coaching
*Counseling: Solution-Focused, CBT
In person events depend on schedule. Group events/retreats happen about 3 times a year, check the schedule for updated information.
Healing modalities
Color therapy, an ancient healing practice, can mimic the natural absorption of color from light, to supply what we may be lacking to keep our bodies and minds in balance.
Theta Healing: A meditation technique and spiritual philosophy. It clears limiting beliefs and replaced with positive thoughts.