Self-worth and Confidence were two things painfully missing as I was growing up. Weight and skin issues were a constant struggle. It kept me from feeling like I could be liked or seen. I thought it was hereditary. Never once in my earlier years did I think it had any connection to food. Once I made the decision to provide my body with more nutrient-dense foods and acts of self-care, I began feeling lighter, happier, more energetic and yes, confident.
This kind of change doesn't come quickly. Even when you start to get certain lifestyle habits in place, LIFE gets in the way. Career, family, unanticipated life events and the stress and pressure that comes along with this can put a halt to your efforts. This is what fueled my desire to become a Health Coach.
My name is Wendy Bonilla, and I'm an elementary school teacher, a devoted family member, friend and partner, a salsa-dancing diva and a dedicated wellness seeker. I’m the founder of Well Balanced with Wendy and the creator of Own Your Wellness Annual Women’s Conference, as well as, co-author in Today’s Inspired Latina Volume 4. I'm a busy woman finding balance on a daily basis to make sure I feel and show up as MY BEST.
As I evolve into my 40s, the desire to have energy, confidence, to feel beautiful and radiant has not changed. However, I do know that my nutritional, fitness and even self-care needs have.I choose to share what I have learned and experienced about feeling AMAZING at ANY AGE with other women, because it is my passion to help other find confidence joy in their own skin through self-care and proper nourishment. I get you there by educating you about YOUR body and its relationship to food, helping you to find time to put new habits in place and providing lots of loving support.
I put YOUR WELLNESS back in YOUR hands by empowering you with habits that are effortless and sustainable and INEVITABLY get you closer to your health goals and happiness with the body you are in.
