Functional full-body group training workout in 45 minutes that incorporates cardio, strength, core, balance, and agility. F45 is fully Inclusive and adaptable to ALL fitness levels and ages in an encouraging community and motivating environment.
Functional full-body group training workout in 45 minutes that incorporates cardio, strength, core, balance, and agility. F45 is fully Inclusive and adaptable to ALL fitness levels and ages in an encouraging community and motivating environment.
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