9Round Fitness - Greensboro

9Round Fitness - Greensboro

Overview

9Round is the ultimate 30-minute cardio workout combining heart-pumping boxing/kickboxing moves to get your blood flowing. With a total body workout that changes daily, you’ll never be bored! Your 30 minute workout consists of 9 rounds, each containing a different and challenging exercise. After completing all 9 rounds, you will have burned up to 400-500 in only 30 minutes!

Overview

9Round is the ultimate 30-minute cardio workout combining heart-pumping boxing/kickboxing moves to get your blood flowing. With a total body workout that changes daily, you’ll never be bored! Your 30 minute workout consists of 9 rounds, each containing a different and challenging exercise. After completing all 9 rounds, you will have burned up to 400-500 in only 30 minutes!

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