At Oak City CrossFit, functional movements are utilized that make you stronger not only inside the box but also make you stronger for the challenges of everyday life OUTSIDE of the gym. Each day we keep things challenging and exciting with new workouts that are expertly programmed. The high intensity nature of our CrossFit WODs produces the optimal physical adaptations to improve your overall health, performance, and appearance. Oak City CrossFit’s engaging, fun, and stimulating programming pulls the best practices from many disciplines; endurance, sprinting, kettlebells, gymnastics, Olympic weightlifting, Powerlifting, Strongman, and more!