Name: F45 - Five Points Raleigh
Address: 2320 Bale Street, Raleigh, North Carolina, 27608, United States
Telephone: 919-457-9097
Price range: $$$

About Us

F45 Training - Five Points Raleigh is located in the McNeill Pointe Centre situated at the corner of McNeil St and Wake Forest Rd - minutes from downtown Raleigh, North Hills and Midtown East and easily accessible from I-440. We have windows on both sides providing plenty of natural light during your workouts, and our early risers often catch a sunrise as well. There is plenty of off-street parking and access to numerous healthy eateries and other wellness providers in the complex. We have two fully stocked showers available on site for members who are on the go and need to shower and dash after class.

We are only staffed during class times. So please check the website for schedule or call to make an appointment outside of the posted hours.

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Certifications:

All trainers - CPT

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FAQs

Question 1:

Is F45 training oK for all fitness levels?

Answer 1:

YES!! Our programming is fully adaptable to ALL fitness levels from beginner through elite athlete. All movements have an alternate and our TWO trainers in every class provide one on one attention to keep everyone safe and with the appropriate modifications.

Question 2:

Are there age restrictions to train at F45?

Answer 2:

F45 is fantastic for all ages and our members base spans 17 - 75!! Our minimum age to train is 17. All participants 17-18 must have a parent or legal guardian sign as well.

Question 3:

Is F45 like Cross Fit?

Answer 3:

NO. F45 Training includes a blend of Circuit Training, HIIT And Functional Movements/Exercises. We utilize these styles to ensure you experience a full body workout every day, incorporating strength, cardio, core, balance, and agility. We deliver a fresh, unique workout every single day, so you're always getting variety. There are no required weights or reps and our programming is designed to utilize work and rest periods (HIIT).

Question 4:

What's the difference between F45 and Orange Theory?

Answer 4:

A primary difference is no treadmills. We utilize other forms of cardio incorporating functional movements and HIIT intervals to get a full body cardio workout while also building core strength and reducing impact and repetitive movement. We also have a new workout designed every day to keep variety and challenge for our members and to prevent boredom and plateau effects.

Question 5:

Is this a good option for weight loss?

Answer 5:

We often see members lose weight by shredding fat mass. We regularly see members gain lean muscle, which changes the body composition and long term health and increases calorie burn throughout the day and provides a toned look, not bulky.

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F45 - Five Points Raleigh

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