To get the most out of this long-term expect to work together for the next year digging deeply until this new way of being becomes second nature- on good days, on stressful days, during the sexy vacation times, and during the gnarly times of conflict. I use a variety of evidence based interventions that required months of additional training, including Emotionally Focused Therapy and Interpersonal Psychotherapy. My therapy style is very relationship-based and I believe that one of the best predictors of success in therapy is the fit between you and the therapist.