Charleston Sports Massage

Charleston Sports Massage

Overview

When a muscle becomes injured or overused, the fascia between the skin and muscle forms adhesions or trigger points, preventing the muscle from working well. Fascia is a sheet of connective tissue made of collagen, which stabilizes the muscle and other internal structures. Fascia is everywhere in the body, including organs, muscles, nerves, and blood vessels, and the fascia layer lies between the skin and muscle. If you’re an athlete, a sports massage 2-3 times a month helps break down adhesions, improves flexibility and range of motion, prevents injuries, and promotes injury recovery.

Overview

When a muscle becomes injured or overused, the fascia between the skin and muscle forms adhesions or trigger points, preventing the muscle from working well. Fascia is a sheet of connective tissue made of collagen, which stabilizes the muscle and other internal structures. Fascia is everywhere in the body, including organs, muscles, nerves, and blood vessels, and the fascia layer lies between the skin and muscle. If you’re an athlete, a sports massage 2-3 times a month helps break down adhesions, improves flexibility and range of motion, prevents injuries, and promotes injury recovery.

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