Teresa Welsch is a yogi to the bones. She started yoga in 2009 for health issues and fell in love with how it made her feel. Connecting mind and body is a powerful practice that has become part of her life on and off the mat. In 2013 she completed her 200-hour Teacher training at Yoga Loft, in Sheboygan WI and completed her Advance Teacher Training, 300-hour level through Asheville Yoga Center in 2019.