I invite you to embark on a journey of awareness of how our past influences our present and directs our future. The stories we have created, the emotional states we live in and who we think we are, may have an adverse impact for how we make sense of what has happened in the past and what is happening in our lives today. This can lead to the triggering of repetitive negative patterns of thoughts, emotions and behaviors that keep bringing us more of what we do not want.