You have landed here, looking for therapy, because you want your life to change in some important ways. You might be looking for a lifeline for yourself or for your relationship. You want richer connection with others, more peace, more self-confidence, or more clarity. You want to stop overthinking and getting in your own way. You want to act from a place of resilience rather than reactivity when life throws its inevitable curve balls. Or let’s be honest, to just be able to cope when life downright sucks.