Balanced You

Balanced You

Overview

You don’t need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you’re hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

Overview

You don’t need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you’re hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

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