After years of “unexplained” infertility and deciding I didn’t want to go the medical route, I decided to take my fertility and health into my own hands through foods that were found right in my kitchen. I started intentionally eating for fertility so I could boost my hormones naturally. I got very specific with my exercise and lifestyle habits so that I could put my body into the optimal state for conception and reverse my diagnosis and get pregnant naturally.
After about 6 months of trying this to my surprise, I got pregnant. Once I learned how to do this I not only did it once but twice and now have two beautiful baby boys ages 6 and 4. I knew I didn’t want any women to struggle the way I did so I decided to create a method. A method with all the steps I used to get myself pregnant naturally not once but twice.
I named this method the hormone P-U-Z-Z-L-E because I feel like that is literally what you are doing is putting together a puzzle and if one piece is out of place then the picture isn’t clear. Puzzle is an acronym and stands for Proper nutrition, Understanding supplements, Zapping stress, Zzzz’s, Love/Encouragement and Exercise. This is the method I use with all of my clients and it works.
I team this method with my cycle syncing protocol to help women balance their hormones, fight infertility, increase their libido, perform better at work and flow through their lives effortlessly and with ease. I offer online and 1-1 coaching programs to fit any need or budget. Book a call with me today to see how I can help you sync your hormones for a kick-ass life.
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What is cycle syncing and how can it help me?
Cycle syncing is a functional medicine concept where a woman partners her food, fitness, work and social calendar to her monthly cycle by doing this shie is able to balance her hormones so that everything is functioning the way it should and she is providing homeostasis in her body and mind. If you suffer from painful periods, debilitating PMS, low sex drive, infertility or perimenopause/menopause symptoms then you are probably suffering from hormone imbalance and cycle syncing could help you.
What is the hormone puzzle method?
HPM is the methodology I created to help my clients balance their hormones and fight infertility, naturally. Puzzle is an acronym and it stands for Proper nutrition, Understanding supplements, Zapping stress, Zzzzz’s, Love/Encouragement, Environment, and Exercise.
How can I work with you?
First book a discovery call with me. During this call I will find out about you and show you all the ways I can help you with whatever issue you are struggling with. I work with clients through my books, online programs and 1-1 in virtual phone/zoom sessions.
How much do you charge?
This depends on the program you decide on. On a discovery call I will explain all the options and we will find the best fit for your individual situation and budget.