He had high blood pressure, I had crippling gut problems. We were doing everything right, we exercised consistently, we ate healthily, and we followed our appropriate calorie numbers. So why were our problems not going anywhere? I became frustrated and started asking questions, specifically, “What exactly goes on inside our bodies?” After years of research from following that simple question, I came to realize that a large majority of the fitness industry was approaching weight loss and health completely wrong.
We were hooked on calories with our “one size fits all/ eat less and exercise more,” approach when the true answer to our weight gain and health problems tended to be very unique for each individual and lay much deeper. By understanding the functional truth of how our bodies actually work, I was able to implement simple shifts in our own lives that led to Phil’s blood pressure normalizing completely and my gut problems disappearing along with my excess inflammation weight.
Once that happened I knew I had struck gold and started sharing with friends and family. Our first client lost 10 pounds in the first week while eating as much as wanted, since then we haven't had a single client NOT lose weight. Because of this, I felt it was my duty to bring this understanding into the fitness world which brings me here today to you!
I am a personal trainer that specializes in fitness beginners success and weight loss, but the heart of our passion lies in helping you understand why you’ve had such a hard time achieving your fitness/ weight loss goals up until now so that we can create a targeted and effective plan for your own fitness/ weight loss goals.
In order to facilitate your health changes I offer 1:1 personal training (online, hybrid, or in-person), Nutrition Coaching, and Masterclasses.
We know what it is like to just want to be able to feel your best and enjoy the time you have with the ones you love, so that is our ultimate mission, to facilitate habit shifts that lead to you LOVING your life, and FEELING amazing.