Personally Fit

Coach Chris started his own fitness and nutrition journey to help himself as he wrestled at a high level in high school and college. Having to make a certain weight goal in a healthy manner started his quest for more knowledge. And he enjoyed helping his friends and teammates.

Personally Fit began in 1987 with Coach Chris Mondragon working in corporate fitness and at a big box gym. During his tenure in corporate fitness Chris has had the opportunity to help thousands of people improve their health and fitness. He found that the individual attention got best results thus he started Personally Fit.

Personally Fit has worked with high level athletes and really gets excited about busy professionals who have never been able to stick to a fitness routine and healthy eating plan often do not know why they can't succeed. We help teach them that "habits" are more important than willpower. And trying to go on a strict eating plan and difficult workout program set people up for failure. We help out clients figure out how to overcome the obstacles that have kept then from following through in the past.

We teach a safe, effective and progressive strength and conditioning program that is science based not fad based like so much of the fitness industry. Our clients continue with us long enough to gets results because they have fun, are part of a supportive community and receive accountability at Personally Fit.