Dec 05 2019
Wellistic Doses

How To Manage Anxiety Using CBT

Reading Time: 5 minutes Cognitive Behavioral Therapy (CBT) is a specific type of treatment used by psychologists and counselors to help with mental health issues,… read more

Dec 05 2019

Episode #4 – Are the Holiday Blues making

Reading Time: 16 minutes Show Notes In this episode, Charryse Johnson the founder of Jade Integrative Counseling and Wellness, sits down with us to discuss… read more

Dec 03 2019
Understanding Specialties and Conditions

Winter Blues? It Might Be Seasonal Affective Dis

Reading Time: 3 minutes The start of the winter season can bring up a lot of feelings for people. The gathering of family and friends,… read more

Dec 02 2019
Wellistic Doses

Water For Athletes: Is It Enough?

Reading Time: 4 minutes Two parts hydrogen and one part oxygen. That’s the recipe for one of the most important natural resources on Earth: water.… read more

Nov 26 2019
Understanding Specialties and Conditions

3 Men’s Health Issues We Should Be Talking

Reading Time: 3 minutes Here at Wellistic, our team has been raising money for Movember, a charity movement that occurs during the month of November,… read more

Nov 22 2019
Wellistic Doses

Lifestyle Tips For Maintaining Healthy Eyes

Reading Time: 6 minutes In an increasingly health-conscious world, eye health is often overlooked until it is too late. Many of us take our eyesight… read more