Wellistic Doses
How To Manage Anxiety Using CBT
Reading Time: 5 minutes Cognitive Behavioral Therapy (CBT) is a specific type of treatment used by psychologists and counselors to help with mental health issues,… read more
Podcasts
Episode #4 – Are the Holiday Blues making
Reading Time: 16 minutes Show Notes In this episode, Charryse Johnson the founder of Jade Integrative Counseling and Wellness, sits down with us to discuss… read more
Understanding Specialties and Conditions
Winter Blues? It Might Be Seasonal Affective Dis
Reading Time: 3 minutes The start of the winter season can bring up a lot of feelings for people. The gathering of family and friends,… read more
Wellistic Doses
Water For Athletes: Is It Enough?
Reading Time: 4 minutes Two parts hydrogen and one part oxygen. That’s the recipe for one of the most important natural resources on Earth: water.… read more
Understanding Specialties and Conditions
3 Men’s Health Issues We Should Be Talking
Reading Time: 3 minutes Here at Wellistic, our team has been raising money for Movember, a charity movement that occurs during the month of November,… read more
Wellistic Doses
Lifestyle Tips For Maintaining Healthy Eyes
Reading Time: 6 minutes In an increasingly health-conscious world, eye health is often overlooked until it is too late. Many of us take our eyesight… read more