Reading Time: 3 minutes Anxiety and depression are some of the most common mental health issues experienced by many. Although taking medication and getting therapy is necessary, many follow
Reading Time: 5 minutes Cupping therapy – it’s been around for centuries, tracing its roots back to ancient civilizations. These days, it’s popping up on social media feeds and
Reading Time: 4 minutes Almost 80% of teenagers and 31% of adults fail to meet the ideal levels of daily exercise. This figure is self-explanatory in that only a
Reading Time: 3 minutes In recent years, ketamine has emerged as a novel and promising treatment for anxiety disorders, offering relief to patients who have not responded well to
Reading Time: 4 minutes Stigma related to mental health impacts people in various ways, from internalized and interpersonal stigma all the way through to structural stigma such as laws/policies
Reading Time: 4 minutes Technology is an integral part of our daily lives, deeply embedded in everything from our work to our personal interactions. While it offers unparalleled convenience
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