Reading Time: 3 minutes You know when your mind is filled with worries and over-analysis? Imagine yourself freewheeling on a bike on an empty road, and suddenly, everything starts
Reading Time: 4 minutes Almost 80% of teenagers and 31% of adults fail to meet the ideal levels of daily exercise. This figure is self-explanatory in that only a
Reading Time: 4 minutes In the intricate tapestry of life, where challenges may sometimes seem insurmountable, the role of a Certified Occupational Therapist (OT) becomes akin to that of
Reading Time: 4 minutes With yoga, you move, breathe, meditate, and be mindful. It helps you physically by increasing flexibility and heart and brain health. Plus, it’s great for
Reading Time: 4 minutes Sleep is a biological process that helps the body and mind recover from the day’s activities. It is a crucial part of our daily routine
Reading Time: 4 minutes Psychotherapy is also known as talk therapy. It offers a safe space to share your problems and concerns without fear of prejudice. The therapist usually
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