Reading Time: 4 minutes What is stretching, and should you stretch? Stretching can be performed by anybody, and for the most part, should be performed by everyone to keep
Reading Time: 5 minutes “Yoga improves my flexibility and mental health, but strength training could help me build muscles and look toned. So, what do I choose?” – As
Reading Time: 4 minutes It’s not uncommon to walk into a room and see most people’s heads buried in their phones. People are on their phones just about everywhere.
Reading Time: 5 minutes In our modern, fast-paced lives, things can get messy and confusing a lot. A lifestyle that is centered around yoga and Ayurveda can be liberating,
Reading Time: 3 minutes Yoga lovers roll out their mats and rave about the benefits that the over 5,000 year-old practice can have. So what’s all the hype about?
Reading Time: 4 minutes The Mind Body Connection When we hold on to any type of lower energetic emotions, such as anger, fear, anxiety, and depression, it affects us