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Wellistic Doses

Top 7 Workout Mistakes to Avoid

Reading Time: 4 minutes When it comes to working out, there are a lot of mistakes that people make and…


Episode #3 – Diets Around the Holidays, Do…

Reading Time: 20 minutes Show Notes In the latest episode with Dr. Denise Picket-Bernard, we discuss the differences between plant…

Wellistic Doses

The Power of Positive Thinking to Increase Workplace…

Reading Time: 3 minutes The power of the mind and positive thinking seems to be garnering a lot of traction…