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How To Manage Anxiety Using CBT

Reading Time: 5 minutes Cognitive Behavioral Therapy (CBT) is a specific type of treatment used by psychologists and counselors to…


Episode #4 – Are the Holiday Blues making…

Reading Time: 16 minutes Show Notes In this episode, Charryse Johnson the founder of Jade Integrative Counseling and Wellness, sits…

Understanding Specialties and Conditions

Winter Blues? It Might Be Seasonal Affective Disorder

Reading Time: 3 minutes The start of the winter season can bring up a lot of feelings for people. The…