
Understanding the Benefits of Somatic Therapy for Stress and Trauma
Reading Time: 4 minutesWhen lower animals like antelopes face the danger of a predator, they respond naturally by running away or fighting their way through. Such an antelope
Reading Time: 4 minutesWhen lower animals like antelopes face the danger of a predator, they respond naturally by running away or fighting their way through. Such an antelope
Reading Time: 4 minutesWe go to therapy for healing and understanding. So why are we sometimes dishonest with the professionals specifically trained to help us? If you’ve ever
Reading Time: 4 minutesOne of the main purposes of the family is to protect and care for each other. Sometimes, though, you might experience a traumatic event and
Reading Time: 7 minutesParents, we are living in a stress-filled world. The pressures of parenting, rearing healthy children, home and work obligations are enough to make even the
Reading Time: 7 minutesIn the wake of recent mass shootings, an epidemic in the U.S. growing each year, entire lives and communities are impacted. After a tragedy occurs,
Reading Time: 4 minutesThe Mind Body Connection When we hold on to any type of lower energetic emotions, such as anger, fear, anxiety, and depression, it affects us
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