Alegria with Cai Carvalhaes

Alegria with Cai Carvalhaes

Overview

We spend most of our time “inside of our heads” moving from past moments to future ones without even stopping in the present moment. We spend time thinking about the past: ruminating, or in the future worrying: concerned with what is going to happen. We intrinsically have the knowledge that we can’t change the past, because “it is gone”, but insistently we spend a great amount of time there. Other times our thoughts go to the future and worries and concerns arise. Even though knowing that the future is a mystery, we consistently try to control it.

Overview

We spend most of our time “inside of our heads” moving from past moments to future ones without even stopping in the present moment. We spend time thinking about the past: ruminating, or in the future worrying: concerned with what is going to happen. We intrinsically have the knowledge that we can’t change the past, because “it is gone”, but insistently we spend a great amount of time there. Other times our thoughts go to the future and worries and concerns arise. Even though knowing that the future is a mystery, we consistently try to control it.

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