It is Wellness integrates and customizes each session according to your individual needs. Modalities include Swedish, deep tissue, myofacial release, trigger point therapy and I specialize in neck and shoulder pain or injuries specifically. These modalities can also be used in a prenatal sessions.I also provide Assisted Stretch as a certified Stretch Therapist. These session use a specific head to toe routine Which targets your major muscle groups, helping to increase flexibility, reduce pain, and enhance daily performance.