It all began with my first yoga class. Allow me to explain: When I was in my early 20s I was diagnosed with an autoimmune disease. I was sick and tired of being sick and tired, and searching for ways to care for myself. By the guidance of a valued friend, I attended a yoga class.
In that moment, I discovered the importance of listening to my body. I believe that when you allow yourself to slow down and listen, there is always a message for you receive.
I’ve been fascinated with living mindfully ever since. From working one-on-one with clients, teaching group classes, or leading pop-up events to groups of 100 or more—guiding others on their path of wellness is my work.
In 2016 I graduated as a 200-hr Registered Yoga teacher from Okra Yoga School in Charlotte, North Carolina. I knew that I wanted to work with people in a deeper capacity than “just a yoga class” and so in 2018 I enrolled in the 300 Hour Advanced Therapeutic Yoga Teacher Training lead by the Center for Integrative Yoga Studies. I will graduate with my 500-hour teaching certificate in late 2019.
200hr Register Yoga Instructor
Staying Well at Work: Desk Yoga
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I'm interested in booking a session, how does this work?
We'll begin with a free 15 minute phone consultation. This allows me learn about you, what you're seeking, and how I can support you. This is also a time for you to ask any questions you have.
If you decide we're a good fit, we'll discuss scheduling options and book your introductory session!
Where are you located?
I am located in Charlotte, NC (28209).
I also offer virtual sessions so we aren't bound by geographical location!