Systema is a Russian health, survival and self defense system derived from traditional Slavic practices dating back to the 10th century. The training methods of Systema were adapted and perfected in the 20th century, through decades of state-sponsored research in the former Soviet Union. The result was a complete health and survival system that combined traditional principles with modern science and physiology.
Systema students learn how to move freely with a powerful structure and minimal tension. Through a gradual process of building understanding and self-awareness, students work towards a natural state from which they can remain calm in any situation - no matter how stressful or threatening - and respond quickly and appropriately.
The training in Systema is diverse and exciting no two classes are ever the same. Every trainee works at his or her own pace, aiming to improve their own movement and quality of understanding over time. Classes typically begin with breathing, movement and conditioning drills unique to the Russian martial arts, to remove mental and physical tension and simultaneously build a strong, supple and resilient body. Then the class will progress with rolling, falling and ground work, and a variety of movement drills related to one or more central themes of practice.
Systema training can be undertaken by practically anybody. All shapes, sizes and fitness levels are accepted. All that is required is a willingness to work hard, open up, and discover the strength, power and freedom that already resides within.