This is different than anything you’ve tried before. I’m not here to preach a fad diet or force a lengthy exercise regimen that may not be right for you. As your integrative health coach, I serve to dive deep into what’s most important to you about your health, then help you craft your own solutions to achieve your goals. I use a model designed by the Duke University School of Integrative Medicine that is backed by scientific theories of behavior change and principles used in Eastern medicine.
I work with clients who are focused on fulfilling their potential in life. This high-performance mindset, both professionally and personally, sets a solid foundation for a true investment in working towards a vision of their best health. They understand when their health is optimal, they can reach a new level of fulfillment in life.
My services include private and group coaching and corporate wellness programming. I also partner with a variety of integrative health clinics to help patients adhere to health behaviors and improve outcomes.
What is Integrative Health Coaching?
Are there health behavior changes that you have wanted to make but either haven’t known how or haven’t been successful in the past? Has a new health concern arisen that you want to pay particular attention to? Health coaching effectively motivates and supports health behavior change through a structured partnership between the client and coach. A coach is like a “personal trainer” except the focus will be on your whole self. The coach helps a client develop and realize their optimal health vision through inquiry, personal discovery and accountability.
How does an Integrative Health Coach help clients achieve their optimal health?
Coaches work with the whole person. They listen to a client’s concerns and ask powerful questions to help motivate a client to make the changes they desire. They spend time exploring what is most important to a client in their health and allow them to choose their own course of action. Coaches guide a client through a strategic process to maximize their success by working in partnership to identify obstacles to change and create strategies for moving towards a clients’ goals. Coaches support clients in tracking their weekly progress and holds them accountable for their commitments, and provide additional resources for making healthy behavior changes.
What are appropriate topics for Integrative Health Coaching?
The coaching relationship is unique. A coach and a client form a partnership to better equip a client to realize their optimal health vision based on their own goals and values. Any concern that gets in the way of taking care of a client’s optimal health is the perfect subject with which to begin coaching. Therefore, any topic a client wishes to discuss that contributes to their optimal health is an appropriate topic for Integrative Health Coaching. These typically include fitness, exercise, nutrition, sleep, stress, professional development, work-life balance, relationships, and mindfulness.
How is Integrative Health Coaching different than other services?
Health Coaching differs from other services because it uses scientifically rooted theories of behavior change to create lasting changes in health behaviors to improve overall wellbeing and quality of life for clients. Health Coaching follows a strategic process that unlocks a deep motivation for change with practical steps towards achieving specified goals. A conversation with a Health Coach is not limited to one aspect of health – it is an open, endless exploration of the mind and body to awaken values and discover a client’s vision of themselves in their best health. Most importantly, a Health Coach is a partner who is dedicated to helping a client achieve their optimal health and in-turn, their greatest life potential.
What happens after a coaching series ends?
After a 3, 6, or 9-month coaching series, a client can expect to have developed new habits in one or several areas of health. They can also develop an innovative perspective on holistic wellbeing and heightened confidence in making lasting changes that optimize personal and professional achievements. Once a coaching series is completed, clients can schedule maintenance appointments or re-enroll for a new series to continue working towards their best health.