My Health Coaching practice is named "Nature & Nourish Wellness" because I feel strongly that we have so much to gain by nourishing ourselves in a holistic way with all good things from nature and by decreasing toxins that come into our systems both externally and internally.
I see people as a "whole" and strongly believe that each of us has the innate ability to use our unique character strengths to determine our best path toward healing and optimal health. As a coach, I work WITH the client and co-create the steps on this path by offering support, guidance and accountability. As a Functional Medicine Certified Health Coach (from the only Coaching School affiliated directly with the Institute of Functional Medicine) and Integrative Women's Health Coach with a background in psychology, I work from a unique perspective of incorporating positive psychology and techniques such as motivational interviewing, incorporating SMART goals when appropriate and functional medicine coaching tools such as the Matrix and Functional Medicine Timeline to help “dig deeper” and guide my clients to a healthier lifestyle.
We can work together in various areas of health, including but not limited to, nutrition, movement/exercise, sleep, stress management, emotional wellness, mindfulness, gut health, hormonal health, relationships, spirituality and overall achieving positive habit change. It is my personal mission to hold space for each client and treat them as the amazing and unique individual that they are. It is my humble privilege to play a role in their journey to better and more sustainable health and happiness.
I also believe in “biohacking” through nutrigenomics and work with a highly reputable patented product (see links in profile) in addition to the vast wellness benefits from using doTERRA Certified Pure Therapeutic essential oils and natural products and as a Wellness Advocate can assist in educating and distribution of these amazing “gifts of the Earth”. (Please see links in Social Profile for these options and contact me for personal assistance).