Fit Columbia

Fit Columbia

Overview - Fit Columbia

Explore a range of exercise styles with guidance and support from a certified fitness professional. We provide unique daily workouts designed to build strength, increase cardiovascular endurance and stretch muscles. We offer assisted stretching during every personal training session and 1-1 stretch therapy sessions by appointment. Stretch therapy includes a combination of Guasha blades, vibration therapy, Thai massage and mobility work.

Overview

Explore a range of exercise styles with guidance and support from a certified fitness professional. We provide unique daily workouts designed to build strength, increase cardiovascular endurance and stretch muscles. We offer assisted stretching during every personal training session and 1-1 stretch therapy sessions by appointment. Stretch therapy includes a combination of Guasha blades, vibration therapy, Thai massage and mobility work.

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