In our modern, fast-paced lives, things can get messy and confusing a lot. A lifestyle that is centered around yoga and Ayurveda can be liberating, leading to a healthy and motivated mind, body and soul.
Here are 11 yoga and Ayurveda tips for you to stay healthy and motivated.
1. Have a daily routine
Having a daily routine and following it with discipline is one of the primary keys to living a balanced and motivated life. Imagine if you woke up each day and
Having a daily routine which includes daily spiritual practice, timely meals and regulated activities will help keep the energy of your day clear and simple. Jose Eduardo dos Santos rightly says “There is no magic wand that can resolve our problems. The solution rests with our work and discipline.”
Many people think that having a daily routine and being disciplined leads to a reduction in freedom but contrary to popular belief, discipline and having a daily routine leads to having more freedom within.
When we have a daily routine and are disciplined enough to follow it, we can manage our health and work effectively and live a stress-free, healthy and motivated life.
2. Daily yoga and meditation practice
A daily yoga and meditation practice is essential to our wellbeing. A spiritual practice helps us get in touch with ourselves. It helps us find our center and become strong within ourselves. Yoga means union of the body, mind and soul and a daily yoga and meditation practice leads to an internal union. It is a practice where we return to ourselves every day.
One of the most crucial yoga and Ayurveda tips would be to have a daily spiritual practice of yoga and meditation. Yoga helps purify the body and calm the mind. Once the mind is calm, you can devote 10-20 mins to meditation.
Daily meditation practice is beneficial on a physical, emotional and spiritual level. It helps increase focus and vitality. It helps with purifying the breath and becoming more embodied within ourselves. The more embodied we are, the more we can lead a healthy and motivated life.
3. Eat a sattvic diet
One of the most important Ayurvedic tips would be to consume a sattvic diet. According to Ayurveda, there are three types of foods – Sattvic, Rajasic and Tamasic. Sattvic diet includes the foods that are nourishing to the body and induce a light state of mind. Fruits, vegetables, and home-cooked foods with less fat all fall under the sattvic diet.
If we consume junk food and a lot of meat, our body feels heavy, and a heavy body and mind cannot function too well. To maintain a healthy life and stay motivated, it is advised to eat light and nourishing food that feeds not only the body but also the soul.
4. Cook your own food
Cooking your own food is one of the most loving things we can do for ourselves. The energy of the person preparing the food matters greatly and affects the state of our mind. For example, if you go out to eat and the person preparing the food is in a bad mood, all the negative energy can be transmitted to the food.
To avoid that, cooking your own food at home is the best alternative for living a healthy and motivated life. When you cook at home, you can say a small prayer before preparing a meal to send positive energy to the food being cooked. If you eat outside, remember to bless the food before eating.
5. Regular detox
One of the vital yoga and Ayurveda tips would be to do a regular detoxing of the body at home. We accumulate so many toxins through air pollution, through food and water, etc., and sometimes these toxins can cause sickness.
Doing a regular detox from time to time is essential to lead a healthy and motivated life. A castor oil cleanse, lemon water cleanse, grapefruit cleanse or a dry fast cleanse are some of the ways you can detox your body regularly at home.
Many great sages say that our body is a home in which we carry our soul. So, it is important to keep the home of our soul clean.
6. Get a massage
Getting a regular massage is a beautiful act of self-love and helps significantly in leading a healthy and motivated life. Our body responds to touch. Touch can be one of the most healing and refreshing things if done by an experienced massage therapist.
Our body stores lots of old energies and emotions and sometimes massage helps us release the stuck energy in our body. One of the best Ayurvedic tips would be to get a soothing Ayurvedic massage to destress and refresh regularly.
7. Retreat yourself
Go to yoga and Ayurveda retreats to refresh and relax your body, mind and soul. Yoga and Ayurveda have now spread all across the world, and there are fantastic yoga and Ayurveda retreats everywhere.
Most of these retreats are nestled amid nature where there is an abundance of peace and quiet, which is the perfect environment to relax and get in touch with your inner self. Our inner self is our true source of strength and wisdom, and connecting to our inner being is one of the best ways to lead a healthy and motivated life.
8. Find like-minded people
It is challenging to lead a healthy lifestyle if our friends are living an unhealthy and undisciplined lifestyle. There are so many people all around the world who are awakening and making positive lifestyle changes. So, find people who are also motivated to live a healthy lifestyle.
Sometimes when we are making positive changes in our lives and letting go of old and unfavorable lifestyle habits, it can feel lonely as we start to lose friends who are not wanting to make the same changes. You are not alone. You can find like-minded people and motivate each other to live a healthier and motivated life.
9. Be mindful of your consumption
Our society is mostly based on consumption and is also leading towards over-consumption. Whether it is consuming television shows, news, food, clothes, resources, etc., it is a good idea to be mindful of what and how much you consume.
Watching too much television, reading too much news, overeating or shopping too much is not healthy for the mind, body and soul. Anything done in excess is not good, so it’s important to be mindful of our consumption.
10. Early to bed and early to rise
Go to bed early and wake up early. Living according to the natural rhythms of the sun and the moon is one of the healthiest things we can do to live a balanced, healthy and motivated life. When we sleep early and get a good night’s sleep, we are fresh in the morning to go about our daily routine.
Living according to the natural rhythms of mother nature is how human beings were created to live life. We function best when living in harmony with the natural sun and moon cycles of nature.
11. Prayer and connection to the divine
Connecting to the divine spirit of life daily and whenever you get the chance is one of the essential yoga and Ayurveda tips, we would like to share with you. We talk to God only when we need something or when we are in trouble, but if we talk to God every day even when we are happy, thanking or connecting to God can simply be life-changing.
Living in this connection every day helps us stay healthy on the emotional, physical and spiritual level.
A Few Words to Finish Off
The ancient sciences of yoga and Ayurveda are the perfect practices to bring your life back on track. Keep a note of the above points discussed and enjoy a healthy, happy life by staying true to the natural rhythms and maintaining proper discipline.
The wisdom of yoga and Ayurveda can genuinely help us to live a healthy and motivated life, but it is not easy. It requires dedication, devotion, discipline and sincerity in efforts to make a positive change in lifestyle. It is not easy, but totally worth it. Are you ready?
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