Reading Time: 5 minutes Cognitive Behavioral Therapy (CBT) is a specific type of treatment used by psychologists and counselors to help with mental health issues, like anxiety. The name
Reading Time: 16 minutes Show Notes In this episode, Charryse Johnson the founder of Jade Integrative Counseling and Wellness, sits down with us to discuss Seasonal Affective Disorder and
Reading Time: 3 minutes The start of the winter season can bring up a lot of feelings for people. The gathering of family and friends, the planning of vacations,
Reading Time: 4 minutes Two parts hydrogen and one part oxygen. That’s the recipe for one of the most important natural resources on Earth: water. Water would exist without
Reading Time: 4 minutes The start of a new decade will be upon us within a matter of weeks. You may have pledged to eat healthier as you ring
Reading Time: 3 minutes Here at Wellistic, our team has been raising money for Movember, a charity movement that occurs during the month of November, marked by moustaches grown
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