Reading Time: 5 minutes Perhaps one of the most revolutionary aspects in the history of our species is the growing acceptance that aging is not predestined — it is
Reading Time: 4 minutes Many physicians today prescribe patients with back pain overly aggressive treatments like narcotic medications and surgery. There are however, less-extreme and oftentimes equally effective treatments.
Reading Time: 4 minutes When you become a parent, you start putting yourself second and your family first. While this attitude is commendable, it can leave you feeling more
Reading Time: 4 minutes Quality sleep plays a critical role in your health as it promotes one’s mental, physical, and emotional well-being. In children, it supports growth and development,
Reading Time: 4 minutes As we face the COVID-19 virus outbreak across our country and around the world, a surge of anxiety accompanies it. Yes, this is affecting us
Reading Time: 3 minutes You suddenly found yourself telecommuting. That means it’s time to work in your PJ’s while munching on cheese puffs in front of the television, right?
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