Reading Time: 6 minutes Dane, one of our Wellistic team members, began following a plant-based diet in November and completed his first 30 days of veganism in early December.
Reading Time: 4 minutes While interacting with asthma patients, I have come across various descriptive terms for asthma used by patients, such as choking, suffocating, drowning, breathlessness, tight chest
Reading Time: 4 minutes A storm gathers in the distance. Warning vibrations echo against your rib cage. Distant, but swelling. White-knuckled acceptance fills the yawning calm between now and
Reading Time: 3 minutes Back pain is a prevalent issue that affects more than 80% of people at one point in their life. Adults are especially prone to experiencing
Reading Time: 19 minutes Show Notes Fitness resolutions in 2020 you say? We sit down to cover the topic with Brian Parana a lifestyle and health coach with over
Reading Time: 3 minutes Each day people like you and I are worried about our health and what we can do to maintain our health. With more information coming
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