Reading Time: 3 minutes When you tell people you’ve adopted a vegan lifestyle, many of them may ask, “How do you get adequate protein intake?” It’s easy to believe
Reading Time: 12 minutes Show Notes During the conversation with Victoria (a licensed clinical massage therapist), we discuss how her going through difficulties has molded her to be kind,
Reading Time: 3 minutes The nice weather is gone and the snow and cold temperatures have arrived. Recently, I decided that it would be easier to piece together my
Reading Time: 3 minutes It’s almost that time of year – the holiday season! From Thanksgiving to Christmas, to other holiday parties, it’s supposed to be a time of
Reading Time: 4 minutes Almost everyone has heard people talk about the health benefits of cannabis. Conversations range from medicinal in nature to recreational, but one thing is for
Reading Time: 5 minutes Cognitive Behavioral Therapy (CBT) is a specific type of treatment used by psychologists and counselors to help with mental health issues, like anxiety. The name
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