If you follow the figure or are seriously engaged in sports, then you probably know firsthand about this rather popular type of snack. With proper use, protein bars help to effectively lose excess weight, contribute to the rapid quenching of hunger, relieve overeating, and also saturate the body with a sufficient amount of vegetable protein. This is a good alternative to traditional sweets, which are completely excluded from the daily menu on a diet.
Protein bars are part of a special sports nutrition. They are used when it is necessary to achieve certain results and at the same time it is important to supply the body with the right amount of high-quality protein. It is important to know how to use sports nutrition with benefits.
The composition of protein bars
The main component is an easily digestible protein. It is the main building material for all body tissues. For athletes and active people, proteins help to build muscle mass. Despite all the benefits of a protein bar, it is important to remember that it does not replace a full diet, does not replenish the full set of proteins obtained from meat products, fish, poultry.
There is no sucrose in the composition. To improve the quality and beneficial properties of the product, sugar is replaced with fructose syrup. This combination allows you to use the bar for people with high blood sugar levels, diabetics. The syrup also plays the role of a stabilizer, retaining the correct structure.
Additional components in the composition are thickeners, flavorings, glazes, sweeteners, chocolate with a high percentage of cocoa, and gelatin.
Useful properties of protein bars
The benefits of protein bars for weight loss for women and men are the rapid receipt and assimilation of proteins in the body. Amino acids have a beneficial effect on the hematopoiesis system, increase the content of red blood cells, and hence hemoglobin. For active people, this is an additional plus, since all cells in fullmetal are saturated with oxygen.
The bar normalizes the hormonal background, strengthens the immune system, increases defenses, and makes the body resistant to airborne infections in autumn and winter. This is especially true for residents of megacities, large cities.
What are the benefits of protein bars for active people, athletes, athletes:
- Increase endurance
- replenish energy
- compensate for protein deficiency
- restore the body after grueling workouts
- prevent the accumulation of lactic acid in muscle tissue after intense physical activity
- promote rapid wound healing, recovery from injuries
The product is not consumed every day. It is indispensable in the case when there is no opportunity to have a full lunch or drink a protein shake.
Potential harm of the product
Whether protein bars are always useful, or they can cause harm, depends on the frequency of use, metabolic disorders, the presence of chronic diseases in a person.
You can not use the product for people with type 1 diabetes mellitus (insulin-dependent). In this case, you will need to adjust the dosage of insulin, the scheme of its use, and control of glucose levels in plasma. Patients with such a diagnosis have a seriously impaired metabolism, so it is better to abandon experiments in order to avoid complications.
People with type 2 diabetes mellitus (insulin-dependent) can eat the product after consultation with the attending endocrinologist. Whether there is a real benefit from protein bars is considered on a case-by-case basis.
Protein candy will not only charge you with energy, but also give you a good mood.
Application rules
Experienced athletes recommend not to consume more than two servings per day. It is optimal to snack on such food in the following cases: An hour before the start of training. A high-quality bar will give the necessary fast energy, which will have a positive effect on the intensity of the workout. With an intense workout, the calories of the bar and all the other extra calories will burn. As a snack, if there is no protein shake at hand. In this case, there are no exact time instructions, the main thing is not to get carried away and not to eat more than 2 pieces per day. Directly during training. They help maintain glucose and protein levels.
Varieties
When choosing such a sports nutrition, you need to carefully look at the composition, since there are bars that differ in the following indicators: Protein saturation. The product may contain 30, 60, 75% protein. The presence of sweeteners in the composition. The presence of confectionery fats, which, under the influence of temperature, easily turn into trans fats, dangerous for the body. Source of protein. It can be soy, dairy, cottage cheese varieties for every taste. The ratio of fast and slow protein. Complete or incomplete amino acid profile.
