Do you think to yourself: I sit way too much or my activity level is entirely too low? Whatever the reason, like working a desk job or being too busy with family life, I work with you to reduce stiffness and soreness as well as to build mobility, stability, and strength. My program, SNAX Life, fits bite-sized exercises into your day (3-5 minutes, 5 times/day), and is tailored to be done at your desk while at work, or in areas like the kitchen while at home.