When you’re looking for the best health and wellness providers around, you need a search tool like Wellistic. If you’re looking for ways to stay healthy and fit while you stay indoors though, you may need something different. These simple tips below are something you can put to good use now or in the future, to maintain your fitness and health without ever leaving your home.
1. Health and Fitness Starts in the Kitchen
Have you ever tried losing weight by just changing your workout habits? If so, you may not have been as successful as you hoped. It’s a common mistake so don’t feel bad! Instead, focus on improving your nutrition to jumpstart your fitness goals, because healthy bodies start in the kitchen.
This is keenly important if your goal is to shed extra pounds you’ve put on during the pandemic. If you have gained weight these last few months, also know that you’re not the only one! Over 71 million other Americans are in the same boat. After all, this has been a stressful year!
2. Eat the Right Amount of Protein
Another common mistake? Eating a ton of protein, downing protein drinks that are made with mystery ingredients. You see, your need for protein can differ depending on your lifestyle choices. If you are working out on a consistent basis, you do indeed need more protein in your diet; however, if you’re mostly sedentary or work out lightly, your body doesn’t need as much.
Protein powders can provide just the right level of protein in a convenient source, but you need to be aware of the ingredients. Don’t just grab some random product off the shelf! Carefully read those labels and opt for an all-natural protein supplement, like the ones offered by Lady Boss.
3. Get The Entire Family to Eat Healthily
Staying on track with your diet can feel impossible when you’re having to prepare one meal for yourself and another for your family. Not to mention the extra expense! To save money, time and stress, strive to improve food habits for not just yourself, but for everyone in your family. Clean out the pantry and replace processed foods with healthier snacks.
When cravings strike, you can also try making homemade versions of your favorite processed foods. There’s even an entire website dedicated to providing healthier copies of some of the most popular fast-food meals, snacks, and beverages. Be sure to check it out!
4. Avoid Crash Diets and Fad Plans
One final diet note before we move onto fitness. As you search the web for health and fitness tips, you’re going to come across hundreds of fad diets and fitness plans. One look at those “before and after” photos and you may be tempted to try them; however, quick fixes also tend to result in temporary results. This list of best and worst diets will give you a better idea of which healthy eating plans actually work, and which can be downright dangerous for your health.
You’ll notice that nutritionists and health experts favor diets that are centered around whole foods like fruits, vegetables, grains, and lean proteins. Eating these foods in the right balance will not only help to fuel your fitness effort but will also help you achieve long-term health benefits.
5. Start with a Little Bit of Movement
Now for some fitness. If you’ve been spending more time binging Netflix than working out in lockdown, you are 100% not the only one! Maybe you’ve been missing your favorite gym, or perhaps you’ve just felt too tired, overwhelmed, or busy to exercise. We feel you on both! The good news is, there are plenty of simple moves you can incorporate to get more activity into your daily routine at home.
Also, try waking up a few minutes earlier and getting in a quick morning workout. That way you get fitness out of the way and you won’t find excuses to miss out on it later. An added bonus? Working out in the AM will also give you a boost of energy and positivity to face the day ahead. So whether you’re homeschooling kids or working from home, you’ll be much better prepared to deal with anything life throws at you.
6. Don’t Forget About Weight Training
Going for a run or doing some yoga first thing in the morning is a good way to boost your metabolism. If you really want to shed pounds and stay healthy, you also need to lift some weights. Of course, doing so can be more difficult when you don’t have access to a gym.
If you don’t want to buy weights you can always use everyday objects around your home. Honestly, this is a genius solution if you only plan on staying out of the gym while COVID-19 is a risk. A full laundry basket, gallons of milk, and soup cans are all effective substitutes for weights and other fitness equipment.