Dec 10 2019
Self-Care

How to Manage Stress During the Holidays

Reading Time: 3 minutes It’s almost that time of year – the holiday season! From Thanksgiving to Christmas, to other holiday parties, it’s supposed to… read more

Nov 08 2019
Self-Care

What Severe Stress Can Do to Your Body

Reading Time: 3 minutes Stress has received a bad rap in the last couple of decades, but it is important to note that stress is… read more

Oct 27 2019
Fitness & Nutrition

Yoga For the Body and Mind: Benefits of the Prac

Reading Time: 3 minutes Yoga lovers roll out their mats and rave about the benefits that the over 5,000 year-old practice can have. So what’s… read more

Oct 24 2019
Self-Care

How to Relieve Stress

Reading Time: 3 minutes There are various ways to relieve stress. Stress is the reaction of the body to a change that needs adjustment. Its… read more

Mar 11 2019
Health & Wellness

Can Massage Offer More Benefits Than Just Relaxa

Reading Time: 2 minutes Picture the scene. You’ve scheduled a targeted and whole-body massage therapy. Pediatric Cancer Can Benefit From Massage Human connection instead of… read more

Mar 04 2019
Self-Care

Stressed At Work? 4 Simple Meditation Practices

Reading Time: 2 minutes Are you feeling stressed at work? If so, then you are not alone. According to research by Harvard University, one out… read more