Reading Time: 4 minutes Your immune system is supposed to protect your body against foreign bodies like bacteria and viruses. It fights off harmful germs that shouldn’t be inside
Reading Time: 4 minutes Life can be very stressful at times, especially for parents. Perhaps you’ve had a tough day at work with an endless to-do list, your children
Reading Time: 4 minutes Just like you care about the essential organs in your body, you should also be focused on maintaining bone health. Not only do our bones
Reading Time: 3 minutes “Go take a walk” is sage advice for anything from losing unwanted pounds to keeping your cool under pressure. Could it be that human’s most
Reading Time: 5 minutes C’est la vie – translated as, ‘Such is Life.’ It means to accept what may come your way, be it anything negative or positive. The
Reading Time: 4 minutes We all start the year off very eager. Lose twenty pounds, exercise every day, find true love, develop a ton of confidence, and basically turn
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