Reading Time: 19 minutesShow Notes Fitness resolutions in 2020 you say? We sit down to cover the topic with Brian Parana a lifestyle and health coach with over
Reading Time: 3 minutesThe nice weather is gone and the snow and cold temperatures have arrived. Recently, I decided that it would be easier to piece together my
Reading Time: 4 minutesWhen it comes to working out, there are a lot of mistakes that people make and over time, they may become a habit and the
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