Reading Time: 6 minutes To improve your posture, keep your spine straight. Make sure your neck, upper back, and lower back are in line. Strengthen your core muscles like
Reading Time: 4 minutes In today’s world, screens are everywhere—smartphones, tablets, computers, and TVs have become a big part of our daily lives. Most of us spend much time
Reading Time: 4 minutes The foundation years of a child’s life are pivotal in determining their health and development trajectory. As they grow, children encounter various physical challenges, some
Reading Time: 3 minutes Postural dysfunction is a condition that occurs when the body’s posture deviates from normal function. It includes symptoms such as muscle spasms, an inappropriate loss
Reading Time: 4 minutes Neck problems are multi-faceted, multi-diagnosed problems. Generally speaking, people who have neck pain have a hard time localizing the pain, perhaps from their neck to
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